This week at the gym!

Ready for next week?

Thanks to everyone for joining us last night at our Social. It was a FUN night . Our next event with be the CrossFit Open, click here to find out what this is and how to register.

The Skill sessions are back! Have a look at this link, and book your sessions now! Dont wait too long as slots are filling up already.



This program cycle has been designed by coach Nathan. He has the rolling for the coming weeks.

This is what the ciming cycle will look like:

MONDAYS - Squats progressions

TUESDAY - skill like MU/ pull-ups or plyometrics(broad jumps for distance) for example . Followed by a wod

WEDNESDAYS - Hyrox style

THURSDAYS - Deadlift progression

FRIDAYS Chalkfit (ENDURANCE)

SATURDAYS - Team workouts

SUNDAYS - A nice mix of everything

WORKOUT OF THE DAY:

  • MONDAY - (BUILD&GRIND)Squats then For Time

  • TUESDAY - (SKILL&SWEAT)Pull-ups then Sprint

  • WEDNESDAY - [HYROX STYLE] Endurance

  • THURSDAY - (BUILD&GRIND) Deadlift then Sprint

  • FRIDAY - (CHALKFI) Calorie And Dumbell Madness!

  • SATURDAY -(SWEAT & SPRINT) Burpees, Squats Bike and Deadlifts

  • SUNDAY - (SWEAT AND SPRINT) A fun EMOM

OTHERS:

  • Have a look at our Movement Library for mobility and movement information!

  • Barbell Club is on Saturday this week

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHwod