CrossFit Sevenoaks WODs | 27 July 2026

Here are this week’s workouts at CHALKBOX, your CrossFit and functional fitness gym near Sevenoaks and Borough Green.

Ready for next week?

EVENTS 🔥

DJ WOD - Sign up for our Sumer social on august yth. click here

NEW CLASS ALERT 🚨
Our NEW Parent focused evening class is starting soon!
A fun, supportive class designed for busy parents wanting to train, move and feel better. Click here

NEW CLASS ALERT LIFT & TONE Women only lifting class with focus on burning fat, shape the body and also great for menopause systems. |E|very Monday 10am

• Bring Your Friend WOD (1st Thursday) Click here

BIRTHDAYS 🎉

Monday; Mackenzie Anderson

Tuesday: Ellie Evans

Wednesday: Priya Nair

Wear the birthday vest 😈

REMINDER

Book your classes.

Show up.

Get better.

OTHERS:

  • Have a look at our Movement Library for mobility and movement information!

  • Barbell Club is on Wednesday & Saturday this week

WORKOUT OF THE DAY:

2 more weeks of ut program: 6 Weeks of Strength Building

Over the next 6 weeks, our workouts will focus on progressive overload to help build strength and muscle.

Mondays will be squat-focused, Thursdays will be press-focused, and Tuesdays will alternate between gymnastics strength and Olympic lifting.

Wednesdays stay as our Hyrox-style sessions, while Fridays will include more strength work alongside conditioning.

Saturdays and Sundays will remain our fun partner workout days.

  • MONDAY –[BUILD&GRIND] Squats followed by Cleans and Wallballs

  • TUESDAY – [GRIND&SWEAT] Push Jerk followed by Bike and Devils Press

  • WEDNESDAY – [CHALKFIT] Broadjumps and Row and ski

  • THURSDAY – [BUILD&GRIND] Strict press followed by TTB, Thrusters and Burpees

  • THURSDAY - [TRAIN WITH CHILD] Squats, bike and row

  • FRIDAY – [SWEAT&GRIND] Row And KBS

  • SATURDAY – [SWEAT&SPRINT] Cleans, Deadlift and Wallballs

  • SUNDAY –[SWEAT&SPRINT] Running and Pull Ups

CrossFit ChalkBox, Weekly workoutsCHALKBOX - TRAIN FOR HEALTHChalkbox