This week at the gym!

Ready for next week?

Week 3

At ChalkBox, we’re always encouraging our coaches to grow and level up — and this cycle has been designed by Coach Toby.

This block focuses on quality of movement and shoulder health. We won’t be pushing heavy weights this time, but we’ll make sure everyone hits CrossFit standards for every movement. Get ready to move well and build strong, healthy shoulders!

The Schedule

  • Monday: Tempo Front Squats

  • Tuesday: Isometrics

  • Wednesday: Technique under fatigue: Barbell Cycle

  • Thursday: Shoulder health

  • Friday: Hyrox

  • Saturday: Benchmark workouts

  • Sunday: A ix of all

WORKOUT OF THE DAY:

  • MONDAY - [BUILD & SWEAT] Tempo Front Squat followed Wallballs and L-Sit

  • TUESDAY - [GRIND & SWEAT] Isometric hold followed Box Step ups and Push Ups

  • WEDNESDAY - [BUILD & GRIND] Barbell Cycle followed Running

  • THURSDAY - [BUILD AND SWEAT] Shoulder health followed by Bike and KBS

  • FRIDAY - [SWEAT AND SWEAT] Hyrox style

    • [CHALKFIT] Nat-Gone

  • SATURDAY - [BENCHMARK] DT

  • SUNDAY - [GRIND & SWEAT] Glutes and more

OTHERS:

  • Have a look at our Movement Library for mobility and movement information!

  • Barbell Club is on Saturday this week

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHwod