CrossFit Sevenoaks WODs | 31 August 2026
Here are this week’s workouts at CHALKBOX, your CrossFit and functional fitness gym near Sevenoaks and Borough Green.
Ready for next week?
EVENTS 🔥
This SUNDAT Toby’s WOD!!
26 SSEPTEMBER CHALKBOX in-house Throwdown!! Teams of 2! and lunch after!
We are starting a Coaches Intern Program, Click here
NEW CLASS ALERT LIFT & TONE Women only lifting class with focus on burning fat, shape the body and also great for menopause systems. Every Monday 10am
BIRTHDAYS 🎉
Friday: Julian Brewer
Sunday: Rebecca Arden
Wear the birthday vest 😈
REMINDER
Book your classes.
Show up.
Get better.
OTHERS:
Have a look at our Movement Library for mobility and movement information!
Barbell Club is on Wednesday & Saturday this week
WORKOUT OF THE DAY:
2 more weeks of ut program: 6 Weeks of Strength Building
Over the next 6 weeks, our workouts will focus on progressive overload to help build strength and muscle.
Mondays will be squat-focused, Thursdays will be press-focused, and Tuesdays will alternate between gymnastics strength and Olympic lifting.
Wednesdays stay as our Hyrox-style sessions, while Fridays will include more strength work alongside conditioning.
Saturdays and Sundays will remain our fun partner workout days.
MONDAY – CLOSED
TUESDAY – [BUIL & GRIND] Pressing followed by Lunges, TTB and Calories
WEDNESDAY – [CHALKFIT] Chipper: Rows, Wall Balls, and more
THURSDAY – [SWEAT & GRIND] Deadlift and Running followed by Tabata Strength
THURSDAY - [TRAIN WITH CHILS] EMOM Fun
FRIDAY –[BUILD & SWEAT] Bench press followed by the typical Friday Team FUN
SATURDAY – [SWEAT & SPRINT] Saturday Team WOD: Fran’s Engine
SUNDAY –[BENCHMARK] Toby's WOD