CrossFit Sevenoaks WODs | 7 SEPTEMBER 2026
Here are this week’s workouts at CHALKBOX, your CrossFit and functional fitness gym near Sevenoaks and Borough Green.
Ready for next week?
EVENTS 🔥
Inhouse Throwdown September 26 click here
We have a new Box Manager, click here
We are starting a Coaches Intern Program, Click here
NEW CLASS ALERT LIFT & TONE Women only lifting class with focus on burning fat, shape the body and also great for menopause systems. Every Monday 10am
BIRTHDAYS 🎉
Monday: Katie Piper
Tuesday: Claire Nash
Wednesday: Tori Day
Thursday: Laura Catterall & Kim moss & Becca Bourgeois
Saturday: Lee Murrell
Sunday: Sarah Ashworth
Wear the birthday vest 😈
REMINDER
Book your classes.
Show up.
Get better.
OTHERS:
Have a look at our Movement Library for mobility and movement information!
Barbell Club is on Wednesday & Saturday this week
WORKOUT OF THE DAY:
2 more weeks of ut program: 6 Weeks of Strength Building
Over the next 6 weeks, our workouts will focus on progressive overload to help build strength and muscle.
Mondays will be squat-focused, Thursdays will be press-focused, and Tuesdays will alternate between gymnastics strength and Olympic lifting.
Wednesdays stay as our Hyrox-style sessions, while Fridays will include more strength work alongside conditioning.
Saturdays and Sundays will remain our fun partner workout days.
MONDAY – [BUILD&SWEAT] OHS followed by Burpee Boxjumps
TUESDAY – [SWEAT&SPRINT] DU's and Bike
WEDNESDAY – [CHALKFIT] Hyrox style team wod
THURSDAY – [BENCHMARK] Grace followed by a core finisher
THURSDAY - [TRAIN WITH CHILD] Core and conditioning
FRIDAY –[GRIND&SWEAT] Gymnastics followed by Deadlifts and Farmers Walks
SATURDAY – [SWEAT&GRIND] SDHP and Wallballs
SUNDAY – [SPRINT&SWEAT] Box jumps, Deadlifts and Thrusters