CrossFit Sevenoaks WODs | 21 SEPTEMBER 2026

Here are this week’s workouts at CHALKBOX, your CrossFit and functional fitness gym near Sevenoaks and Borough Green.


Ready for next week?

EVENTS 🔥

Inhouse Throwdown September 26 click here

We have a new Box Manager, click here

We are starting a Coaches Intern Program, Click here

NEW CLASS ALERT LIFT & TONE Women only lifting class with focus on burning fat, shape the body and also great for menopause systems. Every Monday 10am


BIRTHDAYS 🎉

Monday: Alyssa Bluett

Tuesday: Steven Halliday, Greg Arden

Wednesday: Samantha Denney

Saturday: Anthony Down

Sunday: Denise Howard

Wear the birthday vest 😈

REMINDER

Book your classes.

Show up.

Get better.

OTHERS:

  • Have a look at our Movement Library for mobility and movement information!

  • Barbell Club is on Wednesday & Saturday this week

WORKOUT OF THE DAY:

NEW 4-WEEK STRENGTH & CONDITIONING CYCLE

We've got a brand-new 4-week block starting today! This cycle builds on the progress you've already made while introducing new movements, supersets, and conditioning to keep training fresh and continue driving strength and performance.

Weekly Schedule:

• Monday – Olympic Lift + Back Squat + Conditioning

• Tuesday – Bench Press + Conditioning

• Wednesday – Hyrox Style

• Thursday – Split Jerk + Conditioning

• Friday – Conditioning

• Saturday – Team Workout

• Sunday – Conditioning

Our focus over the next 4 weeks:

✅ Improve Olympic lifting technique and confidence

✅ Build strength in the squat, bench press, and Press

✅ Improve conditioning with a dedicated cardio day that supports recovery and work capacity

At the end of this block, we'll transition into a fun 3-week Bridge Cycle designed to give your body a break from heavy PR chasing while keeping training enjoyable and productive before the next strength phase.

  • MONDAY – [BUILD&SWEAT] Back Squat and Cleans followed by KBS, Wallballs and pull UPs

  • TUESDAY – [BUILD&GRIND] Bench

    press and Rows followed by DU's and Clean

  • WEDNESDAY – [CHALKFIT] Hyrox style team wod

  • THURSDAY – [BUILD&SWEAT] Spit Jerk followed by Pull Ups and GTOH

  • THURSDAY - [TRAIN WITH CHILD] KBS, row and Pull Ups

  • FRIDAY –[SWEAT&SPRINT] Machine, Box Jumps and Snatches

  • SATURDAY – [SWEAT&GRIND] Cleans, Squats And Burpees

  • SUNDAY – [SWEAT&SPRINT] Teams of 2 Cardio Marathon

CrossFit ChalkBox, Weekly workoutsCHALKBOX - TRAIN FOR HEALTHChalkbox