CrossFit Sevenoaks WODs | 9 NOVEMBER 2026
Here are this week’s workouts at CHALKBOX, your CrossFit and functional fitness gym near Sevenoaks and Borough Green.
Our next event is the 12 Days of CrossFit!!! Information will follow soon
Ready for next week?
EVENTS 🔥
12 Days of CrossFit - December!
6 WEEK NUTRITION CHALLENGE starts January 11th. Information will follow
NEW CLASS ALERT LIFT & TONE Women only lifting class with focus on burning fat, shape the body and also great for menopause systems. Every Monday 10am
BIRTHDAYS 🎉
Monday: Ian Simpson
Tuesday: Tom Knight
Thuresday: Gordon Mckay
Sunday: Chris Perrin, Felicity Ryan
Wear the birthday vest 😈
REMINDER
Book your classes.
Show up.
Get better.
OTHERS:
Have a look at our Movement Library for mobility and movement information!
Barbell Club is on Wednesday & Saturday this week
WORKOUT OF THE DAY:
NEW 4 week cycle starts today! Following this cycle will be a longer 6 week cycle, but I wanted to get everyone back in the groove and excited about gaining some serious strength!
Here's the details:
Strength focus points: Squats + Deadlifts
Unique mechanism: On Tuesday’s our strength piece will be mixed with a cardio component to integrate some muscle building with some fat loss in a challenging yet ridiculously fun format! We will also be sprinkling in some much needed traditional bodybuilding aesthetic work on Friday’s.
MONDAY – [GRIND & SWEAT] Row, Run and C&J followed by Gymnastics
TUESDAY – [BUILD&SWEAT] Deadlift and ore
WEDNESDAY – [CHAKFIT] Hyrox style
THURSDAY – [BUILD&GRIND] Back Squats and Thrusters
THURSDAY - [TRAIN WITH CHILD] lunges, wallballs and DU's
FRIDAY –[SWEAT&SPRINT] Cleans, Bike and KBS
SATURDAY – [GRIND&SWEAT] A though team workout
SUNDAY – [SWEAT&SPRINT Row, Run, bike and lift