This week's program at the gym!

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HOLLIDAY WOD

Last weeks of the school break!. Check out our “Holiday track” in boxMate. If you go to BoxMate program and click on WOD, scroll to Holiday WOD. These workout can be done anywhere, on the beach, in a hotel gym or even in your hotel room. So no excuses, keep moving!

OUR CURRENT PROGRAM CYCLE

Week 3: We will split every day in Speed, Absolute Strength and Capacity in the coming 8 weeks

WORKOUT OF THE DAY:

  • MONDAY -  CLOSED

  • TUESDAY - [SWEAT & GRIND] Push and Pull Followed by Hip Thrusts

    and a spicy WOD

  • WEDNESDAY [SWEAT & SPRINT] Cardio Wednesday

  • THURSDAY [BUILD & GRIND] Squat Clean for Speed, Box Squat for Strength and Bench for Conditioning

  • FRIDAY [SWEAT & GRIND] Press and Pull Ups followed by Bike and Deadlift

    • [CHALKFIT] WFC 21.7 and 21.8

  • SATURDAY [SWEAT & SPRINT] 40 min partner WOD

  • SUNDAY -[SWEAT & SPRINT] Team WOD repeat of Sept 10th 2023

OTHERS:

  • Barbell Club on the weekend on Sunday

We offer CrossFit, Personal Training and Kids-Gymnastics in the Borough Green, Wrotham, West Mailing, Sevenoaks and West Kingstown area

Training for a HYROX event? Join our ChalkFit session.

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