This week at the gym!

Ready for next week?

Get together in a FUN evening out, put the date in your diaries: 22nd FEBRUARY!! For more information check “info pillar” at the box

Have you already seen our cool CHALKBOX gear, tank tops, t-shirts, and hoodies? Speak to Kayla for more information

We are organising a “Bring a Friend WOD”. Helps us grow the box and share your love for CrossFit with friends. Click here for more information

WORKOUT OF THE DAY:

  • MONDAY - [BUILD & GRIND] Back followed by Snatches and Wallballs

  • TUESDAY - [BUILD & SWEAT] Olly lifting followed by core and shoulders

  • WEDNESDAY - [BUILD & SWEAT] Bench followed by Hero WOD Rankel

  • THURSDAY - [BUILD & GRIND] Front Squats followed by Wallballs and Bike

  • FRIDAY -[BUILD & SWEAT] A Shoulder Complex followed by Bike and TTB

    • [CHALKFIT] a nice flow of movements

  • SATURDAY - [SWEAT & SPRINT] Barbell complex with burpees

  • SUNDAY - [SWEAT & SPRINT] Barbell complex with burpees

OTHERS:

  • Have a look at our Movement Library for mobility and movement information!

  • Barbell Club on Saturday this week

  • SKILL class Saturday 9:30am

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHwod