This week at the gym!

Ready for next week?

25.1 DONE! Amazing work everyone. Make sure scores are in boxmate by end on Monday and your team leaders know all extra points for wearing colours and posting photos. We have our challenge planned for week 2! Have a look at this link to prepare!

WORKOUT OF THE DAY:

  • MONDAY - [BUILD & GRIND] Back Squat followed by CF OPen 20.2

  • TUESDAY - [SWEAT & GRIND] Row and C&J and we will be doing TTB skill work

  • WEDNESDAY -[BUILD & SWEAT] Bench followed by Pull Ups, Push Ups and KBS

  • THURSDAY -[ BUILD & SWEAT] Front Squat TEST followed by Wallballs and Sit UpsFRIDAY -[BUILD & SWEAT] Shoulder Complex followed by Running and rowing

    • [CHALKFIT] A nice mix

  • SATURDAY - [BENCHMARK] CrossFit open 25.2

  • SUNDAY -[SWEAT & SPRINT] Sunday sweat

OTHERS:

  • Have a look at our Movement Library for mobility and movement information!

  • Barbell Club on Saturday this week

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHwod