Does your lower back hurt when squatting?
When we look at the overhead squat we note that it’s an amazing exercise to strengthen the back and shoulders but it requires a lot more mobility than a front squat or back squat.
Read More
Does your lower back hurt when squatting?
When we look at the overhead squat we note that it’s an amazing exercise to strengthen the back and shoulders but it requires a lot more mobility than a front squat or back squat. Which is where classes like ChalkFlex and ChalkLift come into play.
Read More