Want to use nutrition to support your sports performance and / or body composition goals? Want the support of a coach and a peer group to do so? Enjoy a bit of friendly competition? FUELLED could be for you!!
Read MoreGiven the sheer volume of (at face value) conflicting nutrition information out there, in this blog post I thought I would take the opportunity for a Q&A on some common questions I hear. There are many reasons for the barrage of apparently ‘opposing’ views we see across social media, magazines and on the internet. Some of it is misinformation and misinterpretation of research, but often it is because different groups of people doing different forms of exercise will respond differently to diet changes! This shows it is important to remember that all guidance is a general rule of thumb and you may need to tweak things so they work well for you, your body and your training.
Read MoreWe have partnered with Dr. Sinead Roberts from feed.fuel.perform. She has advised several of you on your nutrition and how you can make it work in your life style.
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