The approaches that we’ve pioneered at CHALKBOX have come about from being dedicated students of the human body and building an intimate understanding of how each muscle works; and more importantly, how it doesn’t.
Gym Sevenoaks and borough Green
Read MoreWe athletes are known for pushing ourselves hard. We try to squat heavier, push more weight overhead and pull that rower as hard as we can. And we should as this is why we get stronger and fitter. But some of us (or maybe even more than just some) forget to work on the mechanics.
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