Shoulder pain is one of the most common topics that the members speak to me about, often on a daily basis
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Does your shoulder pinch while doing push ups or in an overhead press?
If the answer is yes, it’s more than likely down to your inability to control your shoulder blade. If your shoulder blade shrugs up and forward and you then repeat this for hundreds and thousands of reps (at home, in the gym or at work or driving) then the shoulder may become impinged due to the shoulder being in a constant state of internal rotation.
It’s time to reclaim our lost mobility, get rid of shoulder pain and develop shoulder strength, health and function.
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