WEEK AT THE GYM 09.12.2019

New On The Chalkboard

We are in the middle of the 12 Days of Fitness. Fun pairs WODs so far and more to come…

Just a reminder that the gym will be closed between December 24th and January 2nd. Keep an eye on our private Facebook page Chalk-it where we announce when coaches will be opening the Box in this period for free training.

Make sure you book in for our Annual Social. You can bring friends and family if you like!

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Featured Blog Post

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Training Focus This Week

Try to join in as many times as life allows. You can vary intensity of each workout as accumulation of fatigue might start to kickin.

MONDAY

On the seventh day of 12 days if Fitness my coaches gave to me…..

“Mumbo Jumbo”: Teams of 3, lifting & bike

TUESDAY

On the eigth day of 12 days of Fitness my coaches gave to me…..

“Hang in there” : 20 minute EMOM of ….:-)

WEDNESDAY

On the ninth day of 12 days of Fitness my coaches gave to me…..

“Santa’s Sleigh”: team of 3, row, lunges, box jumps and a twist

THURSDAY

On the tenth day of 12 days of Fitness my coaches gave to me…..

“Two elves”: team of 2 taking on two girls

FRIDAY

On the eleventh day of 12 days of Fitness my coaches gave to me…..

“The Grinch”: team of 4, the original workout was designed for US military

SATURDAY

On the final day of 12 days of Fitness my coaches gave to me…..

“SURPRISE”,

SUNDAY

ChalkFit

“Team Building”, Sunday partner day!