THIS WEEK AT THE GYM 13.04.20

New On The Chalkboard

Back from the Easter break! Some great challenges on Chalk-It it’s clear you guys are not bored yet!

We have some nice chocolate egg burners planned for you this week and Sinead Roberts, our nutritionist, will start a new Nutrition Challenge next week. More information will follow tomorrow.

Featured Blog Post

Featured
Run & Cake
Run & Cake

Its time to start socialising again as a community and it would make us proud as a coaching team to see so many of you tackle this course again or for the first time!

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Alan's Running Program - week 3
Alan's Running Program - week 3

Alan has created a running program for beginners and intermediate

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Training Focus This Week

What to expect this week?

Have you filled your sandbags yet? Make sure you do as we like to add some more load to the sessions

MONDAY

Closed

TUESDAY

HomeFit

Strength. Overhead Lunges

Ab-blast

Core-Core-Core

Mobility

All body flow and mobility

WEDNESDAY

HomeFit

Aerobic conditioning. Easter bunny jumps!

SnackFit

Homemade pitta bread and humous

Yoga for Sports

Enjoy!

THURSDAY

HomeFit

Gymnastic conditioning. Running Cindy

Mobility

All body flow and mobility

FRIDAY

HomeFit

Threshold. Deadlifts and Thrusters

Ab-blast

Core-Core-Core

SATURDAY

HomeFit

Conditioning. More Deadlifts

SUNDAY

HomeFit

Snatches and the popular Durante Challenge

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHthis week at the gym