This week training at the box
Training this week @ChalkBox starting Feb 5th:
The start of The Open is coming closer....
MONDAY: Be prepared to give it all you got
TUESDAY: Upper body, snatches and yeahhh burpees
WEDNESDAY: Back Squats & skill work.
THURSDAY: Brutal.
FRIDAY: Partner workout, have fun together!
SATURDAY: The more you do it the better you get at it :-)
If you want to work on your individual goals:
- Barbell Club is on Wednesday 8pm & Sunday 930am
- ChalkFit is on Wednesday 8pm, Friday 6pm & 7pm and Sunday 930am & 1030am
- Big Lifts on Saturday 830am. Mechanics, Consistency only then Intensity.
- Strength Program V2.0 is starting Feb 1st
Please book in advance as above session are usually waitlisted.
