This week at the gym!

Ready for next week?



WEEK 2 CROSSFIT OPEN COMPLETED!

Team GREEN is in the lead at the moment. Awesome video of Tracy this week, great effort!

We have only 1 WOD left in the CrossFit Open. So far you all made your coaches proud. Everyone gave it their best and you all have contributed to an awesome atmosphere at the box by supporting and judging each other!

Next week’s team challenge:

You can score extra points as a team for the 24.3:

In our last workout of the Crossfit Open 2024 it’s time to dress up again! This year we have a FUN theme: You need to dress up as a famous person to score extra points for your team.

This could be a movie star, a singer a politician… Dressing up will give you extra points in your workout: it the workout is for time: you can take 2 min off! If fo reps you can add 25 resp if for weight you can add 5kg!

We can’t wait to see your costumes!



OUR program cycle:

In the coming weeks, we will be preparing for the CrossFit Open. We will mix up the days this time and won’t have set days for set workouts. What we will be doing:

  • 2 Days of Barbell Cycling Practice

  • 1 Day of Gymnastic Skill Practise

  • 1 Day CrossFit Open WOD

  • 1 Day a long workout

  • 1 Day a HIIT Workout

  • and on the Sundays, we will repeat our “Big Sexy” series

WORKOUT OF THE DAY:

  • MONDAY -[BUILD & SWEAT] Snatches

  • TUESDAY - [BENCHMARK] CF Open 20.4

  • WEDNESDAY - [SWEAT & SPRINT] Gymnastics

  • THURSDAY -[[BUILD & SWEAT] Leg day

  • FRIDAY -[SWEAT & SPRINT] Wallballs and Cleans

  • SATURDAY - [BENCHMARK] CF Open 24.3

  • SUNDAY -[SWEAT & SPRINT] The Big Sexy

OTHERS:

  • Barbell Club will be on Sunday this week

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