Ready for next week?

HAPPY NEW YEAR!

Monday is week 1 of a 6 week "5x5 Strength Program!"

In this program, we will be constantly trying to increase our weight in the 5x5 lifts each and every week. On this first week, it's normal to edge on the lighter side and then start to really settle in to weights that will challenge us each week from here. I recommend starting around 70% of your 1 rep for ALL SETS. Not just building up to it. So, yes, your warm up sets DO NOT COUNT today. Just working sets. So, after you log your weights today on the Front Squat, your goal will be to do MORE weight for ALL SETS next week. And every week after for the next 6 weeks. If the lift (Like today's Power Clean) is not a "5x5" rep scheme, then read the comments for that lift.

The schedule will look like this:

Monday - Front Squat + Olympic Lifting

Tuesday - Press + Pull Movement

Wednesday - Cardio Specific

Thursday - Back Squat + Olympic Lifting

Friday - Bench Press + Deadlift

Saturday - Cardio-Specific Team Workout

Sunday - OFF

MUSIC

In the coming 6 weeks we will have “a music theme” each week. We will give you all each week 3 themes to choose from so you can help us find the best workout musics for that week.

We will start the first week of the year with the musics theme: MICHAEL JACKSON

Are you ready for our event in 2024?

January 27th CHALKBOX social, info will follow soon

February 2nd, 9th & 16th CrossFit Open

WORKOUT OF THE DAY:

MONDAY - CLOSED
TUESDAY - [BUILD & SWEAT] Push Jerks and Pull Ups
WEDNESDAY - [SWEAT & SPRINT] A FUN Cardio Mix
THURSDAY - [BUILD & GRIND] Back Squat
FRIDAY -[BUILD & SWEAT] Deadlift and Bench Press
SATURDAY - [SWEAT & SPRINT] Teams WOD with Burpees and Push Jerks
SUNDAY -[SWEAT & SPRINT] A sweaty repeat of last year

OTHERS:

Barbell Club will be on Saturday this week

This week at the gym!