This week at the gym!
Ready for next week?
LAST WEEK OF 2023!!
From Monday we are also posting “Holiday WODs’ which you can find in BoxMate when you click on WOD and scroll to Holiday WOD. You can dod these workouts anywhere including at home.
Note that we are closed for classes December 25th - January 2nd but you are welcome to train with the coaches. Keep an eye on BoxMate when your coaches will be there
If you need help with Christmas present ideas, have a look at this link. All CHALKBOX members can get a discount at WITFITNESS all year long!
Are you ready for our next event?
January 27th CHALKBOX social, info will follow soon
WORKOUT OF THE DAY:
MONDAY - [SWEAT & SPRINT] HSPU, Bike and T2B
TUESDAY - [BUILD & SWEAT] Clean & Jerk
WEDNESDAY - [SWEAT & SPRINT] Manmakers and rowing
THURSDAY - [BUILD & SWEAT] Back Squats
FRIDAY -[SWEAT & SPRINT] A EMOM
SATURDAY - [SWEAT & GRIND] A. mix of weights and conditioning
SUNDAY -[BENCHMARK] Xmas Eve WOD
OTHERS:
Barbell Club will be on Saturday this week