This week at the gym!

Ready for next week?

12 Days of CrossFit

Please be aware of our holiday schedule . click here

If you need help with Christmas present ideas, have a look at this link. All CHALKBOX members can get a discount at WITFITNESS all year long!

Are you ready for our next event?

January 27th CHALKBOX social, info will follow soon

WORKOUT OF THE DAY:

  • MONDAY - [12 DAYS OF CROSSFIT] Day 7 - Gymnastics

  • TUESDAY - [12 DAYS OF CROSSFIT] Day 8 - Deadlifts and Burpees

  • WEDNESDAY - [12 DAYS OF CROSSFIT] Day 9 - Running and Gymnastics

  • THURSDAY - [12 DAYS OF CROSSFIT] Day 10 - Long Jackie

  • FRIDAY -[12 DAYS OF CROSSFIT] Day 11 - DT

  • SATURDAY - [12 DAYS OF CROSSFIT] Day 12 - Filthy Fifthy

  • SUNDAY -[SWEAT & SPRINT] A FUN Mix

OTHERS:

  • Barbell Club will be on Sunday this week

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