This week at the gym!

Ready for next week?

HOW MUCH FUN IS THE CROSSFIT OPEN?

If you have missed the last 2 Saturdays, make sure you book in for next week! It will be the final of the Crossfit Open 2023 and we will finish this spectacular event with a BANG! The challenge for the last week is dressing up as a HERO Figure. This could be one of the movies or one you made up yourself, we are keen to see what you come up with!

REMINDER: The Sunday Barbell Club will start 15min later at 10:15am now to give the always very busy 9am class a bit more time to clear all away.

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WORKOUT OF THE DAY:

Have a look at this link see what you can expect next week

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OTHERS:

• WEDNESDAY & SUNDAY/SATURDAY  [Barbell Club] - As strong as Jay!

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