This week at the gym!

Ready for next week?

THE FINAL OF THE CROSSFIT OPEN

Thank you all for participating in the last 3 weeks of the CrossFit Open, without all of you it wouldn’t have been such a success! Most of you put yourself through this challenge and most of you managed to surprise yourselves. CrossFit HQ calls this annual test, and for sure you all put yourself through the test, but I am proud to say you all exceeded yourself.

Let’s get ready for the next challenge!

REMINDER: The Sunday Barbell Club will start 15min later at 10:15am now to give the always very busy 9am class a bit more time to clear all away.

WORKOUT OF THE DAY:

Have a look at this link to learn what you can expect next week

OTHERS:

  • WEDNESDAY & SUNDAY/SATURDAY  [Barbell Club] - As strong as Jay!

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