This week at the gym!
Ready for next week?
CrossFit Mixed - Week 1
We have finished our CrossFit Classic cycle. You might have noticed that some of the workouts were short which is what Crossfit is all about. High-intensity short workouts. Effective, and this will give us time to work on mobility and skill work which are both an important part of your general progress.
Next week Barbell club will be on Thursday 7pm instead of Wednesday. We have added a 5pm Crossfit WOD on Wednesday.
In the next cycle, we will mix it all up. You will have a Benchmark workout every week, 2 heavy days, and some classic CrossFit workouts.
Monday: Classic CrossFit
Tuesday: Heavy Day
Wednesday: Gymnastic mix
Thursday: Benchmark day
Friday: Heavy day
Saturday: CrossFit Mix
Sunday: CrossFit Mix / Team WOD
Are you ready for our next event?
Next event: 12 Days of CrossFit!!
WORKOUT OF THE DAY:
MONDAY - [SWEAT & SPRINT] KBS, Plate hops and Lunges
TUESDAY - [SWEAT & GRIND] Running and Snatches
WEDNESDAY - [SWEAT & SPRINT] 800/1000m row
THURSDAY - [SWEAT & GRIND] Devils presses and Shuttle Runs
FRIDAY - [HEAVY DAY] Front Squats
SATURDAY -[BENCHMARK] The CHALKBOX Pumpkin WOD
SUNDAY - [[SWEAT & SPRINT] Partner WOD that makes you sweat
OTHERS:
We are giving away vouchers for a FREE dinner for 2 at Three Sisters or £100 to spend at Chart Farm Butcher. Ask your coaches how you can get a voucher
Barbell Club will be on Saturday this week