This week at the gym!
Ready for next week?
WEEK 3
On Saturday 17th we have our annual 5k Run & Cake event. This time we will be organise the run in Shipbourne and we invite you all to join us for coffee and breakfast after at the Chaser Inn. For those who don’t like to run, we organise a bootcamp at the same time and same place instead. Find all info via this link
Coming week Barbell Club will be on Wednesday evening and Sunday morning
WORKOUT OF THE DAY:
MONDAY -[BUILD & GRIND] Week 3 of the Back Squats followed by Rowing and Thrusters
TUESDAY [SWEAT & GRIND] Snatches followed by DU's and KBS
WEDNESDAY [BUILD & GRIND] Week 3 of the Deadlifts followed by running and lunges
THURSDAY - [SWEAT & SPRINT] 6 movements for 40 min with as many reps as you can
FRIDAY -[BUILD & GRIND] Week 3 of the Strict Press followed by Push Jerks and Box Jumps
SATURDAY [BENCHMARK] "David F"
SUNDAY [SWEAT & SPRINT] Un other FUN TEAM workout
OTHERS:
We will be organising a 5k run soon, this means you will see more running in our workouts to prepare for this. Try not to avoid running, challenge yourself and give it a go!