This week at the gym!
Ready for next week?
CrossFit Mixed - Week2
In this cycle, we will mix all up. You will have a Benchmark workout every week, 2 heavy days, and some classic CrossFit workouts.
Monday: Classic CrossFit
Tuesday: Heavy Day
Wednesday: Gymnastic mix
Thursday: Benchmark day
Friday: Heavy day
Saturday: CrossFit Mix
Sunday: CrossFit Mix / Team WOD
Are you ready for our next event?
Next event: 12 Days of CrossFit!!
WORKOUT OF THE DAY:
MONDAY - [[WEAT & SPRINT] Sit ups, Push Ups Burpees and Deadlifts
TUESDAY - [HEAVY DAY] Front Squat and Bench Press
WEDNESDAY - [GRIND & SWEAT] Pull Ups & DU's
THURSDAY - [BENCH MARK] Partner Kelly
FRIDAY - [HEAVY DAY] Push Jerk
SATURDAY -[SWEAT & SPRINT] Fun mix of cardio
SUNDAY - [SWEAT & SPRINT] Team WOD that makes you sweat
OTHERS:
We are giving away vouchers for a FREE dinner for 2 at Three Sisters or £100 to spend at Chart Farm Butcher. Ask your coaches how you can get a voucher
Barbell Club will be on Saturday this week