This week at the gym!

Enjoy your workouts!

Continue Strength Training

Wednesday we will test how heavy we can go in the Clean and Friday we will start with the Snatch

WORKOUT OF THE DAY:

  • MONDAY - [[SPRING&GRIND] TTB and HSPU practise followed by HSPU, Snatches and TTB

  • TUESDAY - [SWEAT&SPRINT] Bike, Box jumps, KBS and Core strength

  • WEDNESDAY - [BUILD&GRIND] Hang Squat clean

  • THURSDAY -[SWEAT&SPRINT] cal, Thrusters and Burpees

  • FRIDAY - [BUILD&GRIND] Snatch drills followed by Rown, snatches and Bulgarian Splits

  • SATURDAY - [BENCHMARK] Nasty Nancy

  • SUNDAY -[SWEAT&SPRINGT] Lunges, Wallballs, Squats and more

OTHERS:

  • WEDNESDAY  [Barbell Club] - As strong as Jay!

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