011216 Space to Sweat / Rowing, Sand Bag Squats, KB Swings
Your workout for today is:
FITNESS
For time:
Buy-in: 1,000m Row
Directly into:
21-15-9
Sand Bag Squats
KB Swings 24kg/20kg
For time:
Buy-in: 1,000m Row
Directly into:
21-15-9
Sand Bag Squats
KB Swings 24kg/20kg