Fri & Sat Workouts / Muscle Ups, Rowing & Strict Press
Your workout for Friday is:
MOVEMENT & SKILLS: MUSCLE UP
For time:
50 Muscle Ups (PULL UP + RING DIP)
Your workout for Saturday is:
In team of 2 complete:
21-18-15-12-9-6-3 cal / reps of:
Row/Bike
Strict Press
Notes:
- Relay style as soon as P1 is finished P2 goes!