This week at the gym!
Ready for next week?
We are counting down to the biggest event of the year!!! 12 DAYS OFF CROSSFIT
The week for the 12 Days of CF!!! We will be doinging some fun Bear complexes and a lot of Conditioning
THE GYM IS CLOSED BETWEEN XMAS AND NEW YEAR. CHECK BOXMATE WHEN YOU CAN TRAIN WITH THE COACHES
safe the day for our New years social! Janauary 24th in the evening!
WORKOUT OF THE DAY:
MONDAY - [BUILD & GRIND] Barbell Cycle
TUESDAY - [SWEAT & SPRINT] A Nice Mix For Cardio Day
WEDNESDAY - [SWEAT & GRIND] Dumbbells, Bike and KB Wing Plus A Barbell Complex
THURSDAY - [[SWEAT & SPRINT] Cardio Knock Out
FRIDAY - [SPRING & GRIND] The Bear Complex
[CHAL[CHALKFIT] Nate’s Nasty one
SATURDAY - [SWEAT & BUILD] Teams Devilpresses
SUNDAY - [SWEAT & SPRINT] An old ChakFit WOD
OTHERS:
Have a look at our Movement Library for mobility and movement information!
Barbell Club is on Saturday this week