This week at the gym!
Ready for next week?
We are counting down to the biggest event of the year!!! 12 DAYS OFF CROSSFIT
THE GYM IS CLOSED BETWEEN XMAS AND NEW YEAR. CHECK BOXMATE WHEN YOU CAN TRAIN WITH THE COACHES
Week 6 - DELOAD WEEK
At ChalkBox, we’re always encouraging our coaches to grow and level up — and this cycle has been designed by Coach Toby.
This block focuses on quality of movement and shoulder health. We won’t be pushing heavy weights this time, but we’ll make sure everyone hits CrossFit standards for every movement. Get ready to move well and build strong, healthy shoulders!
The Schedule
Monday: Tempo Front Squats
Tuesday: Isometrics
Wednesday: Technique under fatigue: Barbell Cycle
Thursday: Shoulder health
Friday: Hyrox
Saturday: Benchmark workouts
Sunday: A ix of all
WORKOUT OF THE DAY:
MONDAY - [BUILD & SWEAT] Tempo Front Squat followed Cleans and Lunges
TUESDAY - [GRIND & SWEAT] Isometric hold followed Bike and Box Step ups
WEDNESDAY - [BUILD & GRIND] Barbell Cycle followed Running and KBS
THURSDAY - [BUILD AND SWEAT] Shoulder health followed Thrusters and K2E
FRIDAY - [SWEAT AND SWEAT] Hyrox style
[CHALKFIT] Nathletics
SATURDAY - [BENCHMARK] CF Games Qualiefier foe teams 2025
SUNDAY - [GRIND & SWEAT] Strength & Conditioning
OTHERS:
Have a look at our Movement Library for mobility and movement information!
Barbell Club is on Saturday this week