This week at the gym!
Ready for next week?
On BoxMate we will now release the workouts every Monday morning for the week ahead, so you all can plan your weeks betterand can see what is coing
We are counting down to the biggest event of the year!!! 12 DAYS OFF CROSSFIT
Week 5
At ChalkBox, we’re always encouraging our coaches to grow and level up — and this cycle has been designed by Coach Toby.
This block focuses on quality of movement and shoulder health. We won’t be pushing heavy weights this time, but we’ll make sure everyone hits CrossFit standards for every movement. Get ready to move well and build strong, healthy shoulders!
The Schedule
Monday: Tempo Front Squats
Tuesday: Isometrics
Wednesday: Technique under fatigue: Barbell Cycle
Thursday: Shoulder health
Friday: Hyrox
Saturday: Benchmark workouts
Sunday: A ix of all
WORKOUT OF THE DAY:
MONDAY - [BUILD & SWEAT] Tempo Front Squat followed Row and Lunges
TUESDAY - [GRIND & SWEAT] Isometric hold followed Bike and sumo Deadlift
WEDNESDAY - [BUILD & GRIND] Barbell Cycle followed Rowing and TTB
THURSDAY - [BUILD AND SWEAT] Shoulder health followed by Fran
FRIDAY - [SWEAT AND SWEAT] Hyrox style
[CHALKFIT] ProcrasNATHAN
SATURDAY - [BENCHMARK] Teams CF Open 17.4 & 17.5
SUNDAY - [GRIND & SWEAT] A partner repeat of 2020
OTHERS:
Have a look at our Movement Library for mobility and movement information!
Barbell Club is on Saturday this week