This week at the gym!

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Week 4

At ChalkBox, we’re always encouraging our coaches to grow and level up — and this cycle has been designed by Coach Toby.

This block focuses on quality of movement and shoulder health. We won’t be pushing heavy weights this time, but we’ll make sure everyone hits CrossFit standards for every movement. Get ready to move well and build strong, healthy shoulders!

The Schedule

  • Monday: Tempo Front Squats

  • Tuesday: Isometrics

  • Wednesday: Technique under fatigue: Barbell Cycle

  • Thursday: Shoulder health

  • Friday: Hyrox

  • Saturday: Benchmark workouts

  • Sunday: A ix of all

WORKOUT OF THE DAY:

  • MONDAY - [BUILD & SWEAT] Tempo Front Squat followed Pistols and Snatches

  • TUESDAY - [GRIND & SWEAT] Isometric hold followed Farmers Walks

  • WEDNESDAY - [BUILD & GRIND] Barbell Cycle followed Runing and Pull Ups

  • THURSDAY - [BUILD AND SWEAT] Shoulder health followed TTB and Bench Press

  • FRIDAY - [SWEAT AND SWEAT] Hyrox style

    • [CHALKFIT] Nath-off

  • SATURDAY - [BENCHMARK] Team Marston

  • SUNDAY - [GRIND & SWEAT] Teams With Gymnastics

OTHERS:

  • Have a look at our Movement Library for mobility and movement information!

  • Barbell Club is on Saturday this week

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHwod