This week at the gym!
Ready for next week?
CrossFit Open 26.1 done.
It was amazing to see all the coloured team in actions. Well done to everyone for giving the 26.1 a go! Ready for 26.2?!
Every first Thursday of the month is Bring Your Friend WOD at CHALKBOX.
Bring a mate to any regular class — just make sure they register first, as spaces are limited.
👉 Ask your friends to use this link to register.
You can just book as normal in for the WOD
More people. More energy. Same great training 💪
The Skill sessions are back! Have a look at this link, and book your sessions now! Dont wait too long as slots are filling up already.
This program cycle has been designed by coach Nathan. He has the rolling for the coming weeks.
This is what the ciming cycle will look like:
MONDAYS - Squats progressions
TUESDAY - skill like MU/ pull-ups or plyometrics(broad jumps for distance) for example . Followed by a wod
WEDNESDAYS - Hyrox style
THURSDAYS - Deadlift progression
FRIDAYS Chalkfit (ENDURANCE)
SATURDAYS - Team workouts
SUNDAYS - A nice mix of everything
WORKOUT OF THE DAY:
MONDAY - (BUILD&GRIND) Deadlifts, dumbell snatches & wall-balls
TUESDAY - (PRESS&SWEAT) Single arm push press, row , pushups and sit-ups
WEDNESDAY - (HYROX) For time /intervals
THURSDAY - (BUILD&GRIND) Front squats, burpees, dumbell squats and assault bike
FRIDAY (CHALKFIT) UNBROKEN Heavy Dumbells !!
SATURDAY - (BENCHMARK) CrossFit Open 26.2
SUNDAY - (BENCHMARK) Team Chad
OTHERS:
Have a look at our Movement Library for mobility and movement information!
Barbell Club is on Saturday this week