This week at the gym!
Ready for next week?
CrossFit Open 26.2 done.
We can’t wait to see your teams videos! Well done to everyone for giving the 26.2 a go! Ready for 26.3?! In our last challenge you need to dress up as your favourite movie start to score team points
Every first Thursday of the month is Bring Your Friend WOD at CHALKBOX.
Bring a mate to any regular class — just make sure they register first, as spaces are limited.
👉 Ask your friends to use this link to register.
You can just book as normal in for the WOD
More people. More energy. Same great training 💪
The Skill sessions are back! Have a look at this link, and book your sessions now! Dont wait too long as slots are filling up already.
This program cycle has been designed by coach Nathan. He has the rolling for the coming weeks.
🔥 WEEKLY TRAINING LINE-UP 🔥
Big week ahead team — proper work across the board.
Monday - Engine + barbell speed.
3 hard rounds of Double Unders, Wall Balls & Snatches with enforced rest.
Push the pace. Earn the minute.
Tuesday- Run fast. Pull strict.
400m efforts sandwiched with Toes-to-Bar & Strict Pull-Ups.
This one separates the grafters from the passengers.
Wednesday – HYROX Style (Pairs)
45 minutes. 9 stations.
Ski, sleds, carries, burpees, lunges.
Pace it properly or pay for it later.
Thursday- Heavy Clean Day.
Build to a strong single from the floor.
No shortcuts. No funny business. Just good lifting.
Friday – ChalkFit Grinder
100 reps of everything.
Break a set? There’s a penalty.
Minimal rest. Stay moving. Get uncomfortable.
This week is about:
✔ Engine under fatigue
✔ Strict strength
✔ Heavy barbell exposure
✔ Mental resilience
Turn up. Work hard. Leave better than you arrived.
Let’s have a proper week 👊
WORKOUT OF THE DAY:
MONDAY - (GRIND) Skipping, wall balls and snatches
TUESDAY - (SWEAT & BUILD) Running, toes to bar and pull ups
WEDNESDAY - (HYROX) For time /intervals
THURSDAY - (BUILD & GRIND) Cleans
FRIDAY (CHALKFIT) UNBROKEN Heavy Dumbells !!
SATURDAY - (BENCHMARK) CrossFit Open 26.3
SUNDAY - (SWEAT & SPRINT) Sunday Chipper
OTHERS:
Have a look at our Movement Library for mobility and movement information!
Barbell Club is on Saturday this week