This week at the gym!
Ready for next week?
CrossFit Open 26.3 done.
OMG — we finished the CrossFit Open 2026! 🎉
You were all amazing. Huge well done for giving it your all! We’ll announce the winning team very soon.
It’s always incredible to see how the CHALKBOX community comes together for events like this. Every team put so much effort into the extra challenges, proving once again that at CHALKBOX it’s not just about the best athlete, but the best team players.
Big thank you to our team captains for pulling everyone through!
Next event? Let us know what you’d like to throw into the mix next 💪
Every first Thursday of the month is Bring Your Friend WOD at CHALKBOX.
Bring a mate to any regular class — just make sure they register first, as spaces are limited.
👉 Ask your friends to use this link to register.
You can just book as normal in for the WOD
More people. More energy. Same great training 💪
The Skill sessions are back! Have a look at this link, and book your sessions now! Dont wait too long as slots are filling up already.
This program cycle has been designed by coach Nathan. He has the rolling for the coming weeks.
🔥 WEEKLY TRAINING LINE-UP 🔥
Big week ahead team — proper work across the board.
Monday - Engine + barbell speed.
3 hard rounds of Double Unders, Wall Balls & Snatches with enforced rest.
Push the pace. Earn the minute.
Tuesday- Run fast. Pull strict.
400m efforts sandwiched with Toes-to-Bar & Strict Pull-Ups.
This one separates the grafters from the passengers.
Wednesday – HYROX Style (Pairs)
45 minutes. 9 stations.
Ski, sleds, carries, burpees, lunges.
Pace it properly or pay for it later.
Thursday- Heavy Clean Day.
Build to a strong single from the floor.
No shortcuts. No funny business. Just good lifting.
Friday – ChalkFit Grinder
100 reps of everything.
Break a set? There’s a penalty.
Minimal rest. Stay moving. Get uncomfortable.
This week is about:
✔ Engine under fatigue
✔ Strict strength
✔ Heavy barbell exposure
✔ Mental resilience
Turn up. Work hard. Leave better than you arrived.
Let’s have a proper week 👊
WORKOUT OF THE DAY:
MONDAY - (BENCHMARK) CF Games 21.3
TUESDAY - (SWEAT&BUILD) Bike, box jumps & banded deadlifts
WEDNESDAY - (HYROX STYLE) Endurance For Time
THURSDAY - (BUILD&GRIND) Overhead squats & row
FRIDAY (CHALKFIT) UNBROKEN Heavy Dumbells !!
SATURDAY -(BUILD & SWEAT) Cleans and Calories
SUNDAY - (SWEAT & SPRINT) Sunday Sweat
OTHERS:
Have a look at our Movement Library for mobility and movement information!
Barbell Club is on Saturday this week