This week at the gym!
Ready for next week?
CrossFit Open RESULTS!!!We’ve wrapped up the CrossFit Open 2026… and WOW 🔥
Every Saturday the box was buzzing. You all showed up, worked hard, backed your teams, and brought incredible energy. The colours, the videos, the outfits… next level 🙌
Final standings:
🥇 Team Blue
🥈 Team Purple
🥉 Team Red & Team Green
4️⃣ Team Yellow
So proud of every single one of you – this is what CHALKBOX is all about 💙
Next event? Let us know what you’d like to throw into the mix next 💪
Every first Thursday of the month is Bring Your Friend WOD at CHALKBOX.
Bring a mate to any regular class — just make sure they register first, as spaces are limited.
👉 Ask your friends to use this link to register.
You can just book as normal in for the WOD
More people. More energy. Same great training 💪
The Skill sessions are back! Have a look at this link, and book your sessions now! Dont wait too long as slots are filling up already.
This program cycle has been designed by coach Nathan. He has the rolling for the coming weeks.
🔥 WEEKLY TRAINING LINE-UP 🔥
Big week ahead team — proper work across the board.
Monday - Engine + barbell speed.
3 hard rounds of Double Unders, Wall Balls & Snatches with enforced rest.
Push the pace. Earn the minute.
Tuesday- Run fast. Pull strict.
400m efforts sandwiched with Toes-to-Bar & Strict Pull-Ups.
This one separates the grafters from the passengers.
Wednesday – HYROX Style (Pairs)
45 minutes. 9 stations.
Ski, sleds, carries, burpees, lunges.
Pace it properly or pay for it later.
Thursday- Heavy Clean Day.
Build to a strong single from the floor.
No shortcuts. No funny business. Just good lifting.
Friday – ChalkFit Grinder
100 reps of everything.
Break a set? There’s a penalty.
Minimal rest. Stay moving. Get uncomfortable.
This week is about:
✔ Engine under fatigue
✔ Strict strength
✔ Heavy barbell exposure
✔ Mental resilience
Turn up. Work hard. Leave better than you arrived.
Let’s have a proper week 👊
WORKOUT OF THE DAY:
MONDAY - (GRIND & SWEAT) Clean & jerks, overhead carries
TUESDAY - (BUILD L&GRIND) Crossover single unders, v-ups, double unders and front squats
WEDNESDAY - (HYROX STYLE) Endurance For Time
THURSDAY - (BUILD & SWEAT) Snatches and box jumps
FRIDAY (CHALKFIT) Shoulder Burn
SATURDAY -(SWEAT & GRIND) TTB, Cleans and Back Squats
SUNDAY - (SWEAT & SPRINT) Team WOD with rowing and bike :)
OTHERS:
Have a look at our Movement Library for mobility and movement information!
Barbell Club is on Saturday this week