This week at the gym!

Ready for next week?

EVENTS 🔥

• DJ WOD - Toby's special WOD August 8th

NEW CLASS ALERT 🚨
Our NEW Parent focused evening class is starting soon!
A fun, supportive class designed for busy parents wanting to train, move and feel better. Click here

NEW CLASS ALERT LIFT & TONE Women only lifting class with focus on burning fat, shape the body and also great for menopause systems. |E|very Monday 10am

• Bring Your Friend WOD (1st Thursday) Click here

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BIRTHDAYS 🎉

No Birthdays this week

Wear the birthday vest 😈

REMINDER

Book your classes.

Show up.

Get better.

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OTHERS:

• Have a look at our Movement Library for mobility and movement information!

• Barbell Club is on Wednesday & Saturday this week

WORKOUT OF THE DAY:

• MONDAY – [BUILD&GRIND] Cossack squats followed byThrusters, Chest To Bars, & Calories

• TUESDAY – [BUILD&GRIND] Tempo Strict Press followed by toes to bar

• WEDNESDAY –[CHALKFIT] Engine Under Fatigue

• THURSDAY – [BUILD&GRIND] Zombie squats followed by spicy shoulder endurance workout

• THURSDAY - [TRAIN WITH YOUR CHILD] Lots of different AMRAPS

• FRIDAY – [SWEAT&SPRINT] Bike, Thrusters, Pullups & Burpees

• SATURDAY – [BENCHMARK] BULL

• SUNDAY –[SWEAT & SPRINT] Sunday Sweat

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