This week at the gym!

Ready for next week?

EVENTS 🔥

• NEW CLASS ALERT 🚨
Our NEW Parent focused evening class is starting soon!
A fun, supportive class designed for busy parents wanting to train, move and feel better. Click here

MURPH – May 3rd - Bring snacks and drinks we will have a JD onsite for the after party! Click here

• Bring Your Friend WOD (1st Thursday) Click here

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BIRTHDAYS 🎉

No birthdays this week

Wear the birthday vest 😈

REMINDER

Book your classes.

Show up.

Get better.

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OTHERS:

• Have a look at our Movement Library for mobility and movement information!

• Barbell Club is on Wednesday & Saturday this week

We are closed for classes May 25th.

WORKOUT OF THE DAY:

• MONDAY – (GRIND & SWEAT)
 EMOM of press, pull-ups & calories

• TUESDAY – (BUILD & GRIND)
 Suitcase deadlifts followed by dumbbell step ups & sit-us

• WEDNESDAY – (HYROX STYLE)
 40 min AMRAP 🔥

• THURSDAY – (BUILD & GRIND) 
Build to a max in the clean complex followed by squat cleans & ring dips

• FRIDAY – (CHALKFIT)
 Conditioning mixed modal session 😈

• SATURDAY – (SWEAT & SPRINT) 
Final Murph practise session

• SUNDAY – (SWEAT & SPRINT)
 Team workout with snatches & cleans

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