CrossFit Sevenoaks WODs | 12 OCTOBER 2026
Here are this week’s workouts at CHALKBOX, your CrossFit and functional fitness gym near Sevenoaks and Borough Green.
Ready for next week?
EVENTS 🔥
12 Days of CrossFit - December!
NEW CLASS ALERT LIFT & TONE Women only lifting class with focus on burning fat, shape the body and also great for menopause systems. Every Monday 10am
BIRTHDAYS 🎉
Monday: Pollyanna Harper
Friday: Chris Walker
Wednesday: Samantha Denney
Saturday: John Ryan
Sunday: Gill Daly
Wear the birthday vest 😈
REMINDER
Book your classes.
Show up.
Get better.
OTHERS:
Have a look at our Movement Library for mobility and movement information!
Barbell Club is on Wednesday & Saturday this week
WORKOUT OF THE DAY:
The "Bridge Cycle" kicks off today!
Over the next three weeks, you'll experience one of the most enjoyable and effective formats we've introduced. This cycle focuses on a fast-paced, high-energy approach with plenty of aesthetic work—no max lifts, just smart, intentional training.
Why this shift in programming?
To give our bodies a break from months of heavy, high-percentage work.
To allow tendons and connective tissues the recovery they need.
To inject fresh energy and motivation into our training.
To transition from a strength-focused approach to a greater emphasis on aesthetics.
Get ready to train smarter, recover better, and feel more motivated than ever!
MONDAY – [BUILD & SWEAT] Back rack lunges with rowing and core work
TUESDAY –[SWEAT & SPRINT] Bike and C&J
WEDNESDAY – [CHALKFIT] Hyrox style team wod
THURSDAY – SWEAT & SPRINT] Bike, Squat and Sit Ups
THURSDAY - [TRAIN WITH CHILD] EMOM Fun
FRIDAY –[SWEAT & GRIND] An EMOM with Cleans, Presses And DUs
SATURDAY – [SWEAT & GRIND] Devils press and lunges
SUNDAY – [SWEAT&SPRINT] Sunday Sweat