This week at the gym!

Ready for next week?

EVENTS 🔥

• DJ WOD - Toby's special WOD August 8th

NEW CLASS ALERT 🚨
Our NEW Parent focused evening class is starting soon!
A fun, supportive class designed for busy parents wanting to train, move and feel better. Click here

NEW CLASS ALERT LIFT & TONE Women only lifting class with focus on burning fat, shape the body and also great for menopause systems. |E|very Monday 10am

• Bring Your Friend WOD (1st Thursday) Click here

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BIRTHDAYS 🎉

Tuesday: Coach Jason

Wear the birthday vest 😈

REMINDER

Book your classes.

Show up.

Get better.

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OTHERS:

• Have a look at our Movement Library for mobility and movement information!

• Barbell Club is on Wednesday & Saturday this week

WORKOUT OF THE DAY:

• MONDAY – (BUILD&GRIND) Cossack squat folowed by Burpees, Snatches & Cleans

• TUESDAY – (BUILD&SWEAT) Strict press progressions followed by a farmers carry into an AMRAP

• WEDNESDAY – (CHALKFIT) Engine Waves

• THURSDAY – (BUILD&GRIND) Zombie squat progression followed by Calories, Wall Balls & Hang

• THURSDAY - [TRAIN WITH YOUR CHILD] I go you go interval

• FRIDAY – (SWEAT&SPRINT) 6 partner workout

• SATURDAY – [SWEAT & SPRINT] 1000 reps in teams

• SUNDAY –[SWEAT & SPRINT] a Sunday AMRAP

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