This week at the gym!
Ready for next week?
We have booked a venue for our annual Social event. We hope you all will be joining us and your frienhds and family are welcome. You can buy your tickets via this link. Places are limited to book your spot ASAP
We have made a change to our Wednesday 6pm WO|D. From this week Toby will take over from Jason. We like to thank Jason for covering this class while CHALKBOX was struggling to have cover this slot. Thanks for your support Jay!
The Skill sessions are back! Have a look at this link, and book your sessions now! Dont wait too long as slots are filling up already.
This program cycle has been designed by coach Nathan. He has the rolling for the coming weeks.
This is what the ciming cycle will look like:
MONDAYS - Squats progressions
TUESDAY - skill like MU/ pull-ups or plyometrics(broad jumps for distance) for example . Followed by a wod
WEDNESDAYS - Hyrox style
THURSDAYS - Deadlift progression
FRIDAYS Chalkfit (ENDURANCE)
SATURDAYS - Team workouts
SUNDAYS - A nice mix of everything
WORKOUT OF THE DAY:
MONDAY - (BUILD&GRIND) Front squats then AMRAP
TUESDAY - (SKILL&SWEAT)Pull & Jump
WEDNESDAY - [HYROX STYLE] Endurance
THURSDAY - (BUILD&SPRINT) Deadlifts, Abs & Swings
FRIDAY - CHALKFIT Team Cardio + Abs
SATURDAY - (SWEAT&GRIND) Cleans And Bike.
SUNDAY - (SWEAT & SPRINT) Not As Crazy As It Looks...
OTHERS:
Have a look at our Movement Library for mobility and movement information!
Barbell Club is on Saturday this week