This week at the gym! (Copy)

Ready for next week?

We have booked a venue for our annual Social event. We hope you all will be joining us and your frienhds and family are welcome. You can buy your tickets via this link. Places are limited to book your spot ASAP

The Skill sessions are back! Have a look at this link, and book your sessions now! Dont wait too long as slots are filling up already.

This program cycle has been designed by coach Nathan. He has the rolling for the coming weeks.

This is what the ciming cycle will look like:

MONDAYS - Squats progressions

TUESDAY - skill like MU/ pull-ups or plyometrics(broad jumps for distance) for example . Followed by a wod

WEDNESDAYS - Hyrox style

THURSDAYS - Deadlift progression

FRIDAYS Chalkfit (ENDURANCE)

SATURDAYS - Team workouts

SUNDAYS - A nice mix of everything

WORKOUT OF THE DAY:

  • MONDAY - (BUILD&GRIND)Squats, Wallballs & Rowing

  • TUESDAY - (SKILLS&SWEAT)Press,Pull & Jump

  • WEDNESDAY - [HYROX STYLE] Endurance

  • THURSDAY - (BUILD&GRIND) Deadlifts & Slamballs

  • FRIDAY - (CHALKFIT) a nice EMOM to make you sweat

    • [CHALKFIT] Emom of pill ups and push ups

  • SATURDAY - (BUILD&SWEAT) Deadlift, TTB And Bike

  • SUNDAY - (SWEAT&SPRINT) Interval partmer WOD

OTHERS:

  • Have a look at our Movement Library for mobility and movement information!

  • Barbell Club is on Saturday this week

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHwod