CrossFit Sevenoaks WODs | 19 OCTOBER 2026
Here are this week’s workouts at CHALKBOX, your CrossFit and functional fitness gym near Sevenoaks and Borough Green.
Class cancellation 9 am Wednesday 28 october 2026
Ready for next week?
EVENTS 🔥
12 Days of CrossFit - December!
NEW CLASS ALERT LIFT & TONE Women only lifting class with focus on burning fat, shape the body and also great for menopause systems. Every Monday 10am
BIRTHDAYS 🎉
Monday: Joanna Crisp
Friday: Samantha Denney
Wear the birthday vest 😈
REMINDER
Book your classes.
Show up.
Get better.
OTHERS:
Have a look at our Movement Library for mobility and movement information!
Barbell Club is on Wednesday & Saturday this week
WORKOUT OF THE DAY:
The "Bridge Cycle" kicks off today!
Over the next three weeks, you'll experience one of the most enjoyable and effective formats we've introduced. This cycle focuses on a fast-paced, high-energy approach with plenty of aesthetic work—no max lifts, just smart, intentional training.
Why this shift in programming?
To give our bodies a break from months of heavy, high-percentage work.
To allow tendons and connective tissues the recovery they need.
To inject fresh energy and motivation into our training.
To transition from a strength-focused approach to a greater emphasis on aesthetics.
Get ready to train smarter, recover better, and feel more motivated than ever!
MONDAY – [SWEAT & SPRINT] Bike and Cleans
TUESDAY –[SWEAT & GRIND] Run, Deadlift and Bench Press
WEDNESDAY – [CHALKFIT] Hyrox style
THURSDAY – [GRIND & SWEAT] Thrusters and Back Squats
THURSDAY - [TRAIN WITH CHILD] Rune, Press and box jumps
FRIDAY –[SWEAT & SPRINT] A long EMOM
SATURDAY – [GRIND & SWEAT] A bit of everything
SUNDAY – [SWEAT & SPRINT] Burpees, snatches and Wallballs