This week at the gym!

Ready for next week?

The weather’s changing slowly, which means it’s time to pull those hoodies and jumpers out of the dust! 🍂 Looking to refresh your wardrobe this autumn? Coach Kayla has some great new designs on sale in all different colours. Be sure to ask her!

Our 4th week in this cycle: This means DELOAD WEEK

We have a brand new cycle kicking off on monday! Here's what I have planned for the next 8 weeks:

  • Monday: Heavy Lunges

  • Tuesday: Heavy Push Press

  • Wednesday: "Cardio Day"

  • Thursday: Power Clean + Front Squat Combo

  • Friday: Hyrox

  • Saturday: Team (Per usual)

  • Sunday: Flex Sunday (Working on extra aesthetic work)

*The lifts mentioned above will be progressing from week to week (Adding a little more weight or an extra rep each week)

WORKOUT OF THE DAY:

  • MONDAY - [BUILD & GRIND] Lunges forllowed The Chief

  • TUESDAY - [BUILD & SWEAT] Push Press followed Interval Training

  • WEDNESDAY - [SWEAT & SPRINT] Cardio Wednesday

  • THURSDAY - [BUILD & SWEAT] Cleans and Front Squat followed Wallballs, Box Jumps and Deadlifts

  • FRIDAY - [SWEAT & SPRINT] Hyrox Style

    • [CHAL[CHALKFIT] King's Workout….

  • SATURDAY - [SWEAT & GRIND] TTB & Cleans

  • SUNDAY - [SWEAT & GRIND] We are Flexing today :)

OTHERS:

  • Have a look at our Movement Library for mobility and movement information!

  • Barbell Club is on Saturday this week

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHwod