This week at the gym!

Ready for next week?

Congratulations the following members who have completed all 12 Days of CrossFit. A huge challenge, well done!

Chris W

Tracy

Demelza

David

Maggie

Hollie

Tanya

Lee

Roger

Joe

THE GYM IS CLOSED BETWEEN XMAS AND NEW YEAR. CHECK BOXMATE WHEN YOU CAN TRAIN WITH THE COACHES. The coaches will post when they will be at the Box and you can join without booking

safe the day for our New years social! Janauary 24th in the evening!

We have added Holiday workouts which y0u can do anywhere. Just use the Holiday Wod track on BoxMate to see the workouts every day

WORKOUT OF THE DAY:

  • MONDAY - [BUILD & SWEAT] Squats and Running

  • TUESDAY - [BUILD & GRIND] Heavy Bench Press followed by Deadlifts

  • WEDNESDAY - [BENCHMARK] Holleyman +1 (only in the morning!)

  • THURSDAY - CLOSED

  • FRIDAY - Closed

    • [CHAL[CHALKFIT] CLOSED

  • SATURDAY - [SWEAT & BUILD] CLOSED

  • SUNDAY - [SWEAT & SPRINT] CLOSED

OTHERS:

  • Have a look at our Movement Library for mobility and movement information!

  • Barbell Club is on Saturday this week

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHwod