This week at the gym!

Ready for next week?

We hope you all have had a wonderful Xmas! Its time to prep for 2026, so make sure you sign up for our nutrition challenge starting in January. Find all details via this link.

We have booked a venue for our annual Social event. We hopp you all will be joining us and yur frienhds and family are welcome. Yu can buy yur tickets via this link. Places are limited to book your spot ASAP

THE GYM IS CLOSED BETWEEN XMAS AND NEW YEAR. CHECK BOXMATE WHEN YOU CAN TRAIN WITH THE COACHES. The coaches will post when they will be at the Box and you can join without booking

We have added Holiday workouts which you can do anywhere. Just use the Holiday Wod track on BoxMate to see the workouts every day

WORKOUT OF THE DAY:

  • MONDAY - Closed

  • TUESDAY - Closed

  • WEDNESDAY - Closed

  • THURSDAY - Closed

  • FRIDAY - Closed

    • [CHAL[CHALKFIT] CLOSED

  • SATURDAY - [SWEAT & SPRINT] An old CHALKFIT session repeat

  • SUNDAY - [SWEAT & GRIND] Sunday Sweat

OTHERS:

  • Have a look at our Movement Library for mobility and movement information!

  • Barbell Club is on Saturday this week

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