CrossFit Sevenoaks WODs | 26 OCTOBER 2026
Here are this week’s workouts at CHALKBOX, your CrossFit and functional fitness gym near Sevenoaks and Borough Green.
Class cancellation 9 am Wednesday 28 october 2026
🎃 HALLOWEEN WOD — SATURDAY 31ST OCTOBER 👻
Grab a partner for our team-of-two Halloween WOD! Teams in fancy dress will earn EXTRA POINTS 🏆
Bring your Dracula teeth, clown costumes and pumpkins — let’s make it a spooky, sweaty Saturday at CHALKBOX! 🧛🤡🎃
Ready for next week?
EVENTS 🔥
12 Days of CrossFit - December!
NEW CLASS ALERT LIFT & TONE Women only lifting class with focus on burning fat, shape the body and also great for menopause systems. Every Monday 10am
BIRTHDAYS 🎉
Monday: Anthony Down
Tuesday: Denise Howard
Friday: Russell Williams, Zara Kirkwood
Wear the birthday vest 😈
REMINDER
Book your classes.
Show up.
Get better.
OTHERS:
Have a look at our Movement Library for mobility and movement information!
Barbell Club is on Wednesday & Saturday this week
WORKOUT OF THE DAY:
The "Bridge Cycle" kicks off today!
Over the next three weeks, you'll experience one of the most enjoyable and effective formats we've introduced. This cycle focuses on a fast-paced, high-energy approach with plenty of aesthetic work—no max lifts, just smart, intentional training.
Why this shift in programming?
To give our bodies a break from months of heavy, high-percentage work.
To allow tendons and connective tissues the recovery they need.
To inject fresh energy and motivation into our training.
To transition from a strength-focused approach to a greater emphasis on aesthetics.
Get ready to train smarter, recover better, and feel more motivated than ever!
MONDAY – [BUILD&GRIND] Squats and a 6 min ladder
TUESDAY –[SWEAT&GRIND] Holleyman +1 EMOM
WEDNESDAY – [CHALKFIT] Race & Hold
THURSDAY – [GRIND&SPRINT] Row, Clean and Thrusters
THURSDAY - [TRAIN WITH CHILD] Rune, Press and box jumps
FRIDAY –[SWEAT&GRIND] Lunges and Farmers Carry
SATURDAY – [SWEAT&SPRINT] Dont Drop The Pumpkin
SUNDAY – [SWEAT&SPRINT] Sunday Sweat