CrossFit Sevenoaks WODs | 3 August 2026
Here are this week’s workouts at CHALKBOX, your CrossFit and functional fitness gym near Sevenoaks and Borough Green.
Ready for next week?
EVENTS 🔥
DJ WOD - Sign up for our Sumer social on august yth. click here
NEW CLASS ALERT 🚨 Our NEW Parent focused evening class is starting soon! A fun, supportive class designed for busy parents wanting to train, move and feel better. Click here
NEW CLASS ALERT LIFT & TONE Women only lifting class with focus on burning fat, shape the body and also great for menopause systems. |E|very Monday 10am
BIRTHDAYS 🎉
Wednesday: Scott Mitchinson
Thursday: Abbey Mercer
Wear the birthday vest 😈
REMINDER
Book your classes.
Show up.
Get better.
OTHERS:
Have a look at our Movement Library for mobility and movement information!
Barbell Club is on Wednesday & Saturday this week
WORKOUT OF THE DAY:
2 more weeks of ut program: 6 Weeks of Strength Building
Over the next 6 weeks, our workouts will focus on progressive overload to help build strength and muscle.
Mondays will be squat-focused, Thursdays will be press-focused, and Tuesdays will alternate between gymnastics strength and Olympic lifting.
Wednesdays stay as our Hyrox-style sessions, while Fridays will include more strength work alongside conditioning.
Saturdays and Sundays will remain our fun partner workout days.
MONDAY – [BUILD&GRIND] Pull ups and Calories
TUESDAY – [GRIND&SWEAT] Clean and Jerk followed by Grace
WEDNESDAY – [CHALKFIT] Run, Sledge, Prowler
THURSDAY – [BUILD&SWEAT] Strict press followed by Snatches, DUs and Wallballs
THURSDAY - [TRAIN WITH CHILD] Sit Ups, Push Ups And Squats
FRIDAY –[SWEAT&SPRINT] Cardio day plus Cindy
SATURDAY – PARTY TIME!!!
SUNDAY – [SWEAT&SPRINT] Row and Deadlifts