This week at the gym!

Ready for next week?

Our next event: THE CROSSFIT OPEN!

Make sure you sign up, EVERYONE MUST join! Use this link for all details

VALENTINE WOD 14 FEB!

You can bring your special friend on the 14th and workout together. Use the bookings link on team up t book both of you in as we need to know numbers ad places are limited.

Every first Thursday of the month is Bring Your Friend WOD at CHALKBOX.

Bring a mate to any regular class — just make sure they register first, as spaces are limited.

👉 Ask your friends to use this link to register.

You can just book as normal in for the WOD

More people. More energy. Same great training 💪


The Skill sessions are back! Have a look at this link, and book your sessions now! Dont wait too long as slots are filling up already.

This program cycle has been designed by coach Nathan. He has the rolling for the coming weeks.

This is what the ciming cycle will look like:

MONDAYS - Squats progressions

TUESDAY - skill like MU/ pull-ups or plyometrics(broad jumps for distance) for example . Followed by a wod

WEDNESDAYS - Hyrox style

THURSDAYS - Deadlift progression

FRIDAYS Chalkfit (ENDURANCE)

SATURDAYS - Team workouts

SUNDAYS - A nice mix of everything

WORKOUT OF THE DAY:

  • MONDAY - (SPRINT&BUILD) Pyramid then deadlifts

  • TUESDAY - (BUILDSPRINT) Cleans then sweat

  • WEDNESDAY - (SWEAT & SPRINT) Endurance 4

  • THURSDAY - (BUILD&GRIND) Front squats then burn

  • FRIDAY - (CHALKFIT) Earn your rest!

  • SATURDAY - (BENCHMARK) CrossFit Open 23.1

  • SUNDAY - (SWEAT & SPRINT) Sunday Sweat

OTHERS:

  • Have a look at our Movement Library for mobility and movement information!

  • Barbell Club is on Saturday this week

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHwod