This week at the gym!
Ready for next week?
Get to gether in a FUN evening out, put the date in your diaries: 22nd FEBRUARY!!
WORKOUT OF THE DAY:
MONDAY -[BUILD & GRIND] Front squats followed by heavy Squat Cleans
TUESDAY - [BUILD & SWEAT] Deadlifts and a Core Challenge
WEDNESDAY -[SPRINT & SWEAT] A Spicy Metcon
THURSDAY - [BUILD & SWEAT] 1 mile run and more
FRIDAY - [BUILD & SWEAT] Snatches and Push Jerks
CHALKFIT - nice combo
SATURDAY - [SPRINT & SWEAT] we will be runninggggg
SUNDAY - [SPRINT & SWEAT] Not as crazy as it looks...
OTHERS:
Have a look at our Movement Library for mobility and movement information!
Barbell Club on Sunday this week
SKILL class Saturday 9:30am